Weigh In record (no journal entry) for 17 January 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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600 kcal
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Fat: 19.57g | Prot: 36.99g | Carbs: 70.79g.
Breakfast: Brioche Pasquier Brioche en Tranches au Levain, Lait Demi Écrémé, Café. Lunch: Dolce Gusto Citrus Honey Black Tea, Charal Pavé. Dinner: Galette des Rois. Snacks/Other: Clémentines. more...
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Gaining 0.1 kg a Week
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