Weigh In record (no journal entry) for 17 January 2017
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2059 kcal
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Fat: 167.68g | Prot: 52.00g | Carbs: 326.42g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Tomate Farcie, Marque Repère Riz, Coca-Cola Coca-Cola. Dinner: Mont Blanc Crème Dessert Chocolat, Baguette, Coca-Cola Coca-Cola, Oeuf à la Coque. Snacks/Other: Mentos Fruit, Clémentines, Kinder Schoko-Bons, Chupa Chups Sucette, Kojak Sucettes. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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