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Heute erster Stillstand obwohl ich gestern viel Sport gemacht habe und auch 2x Schnee geschoppt habe. Abends wie vorgegeben Nudelsalat gegessen.
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97.9 kg
Lost so far: 9.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1536 kcal
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Fat: 73.71g | Prot: 119.32g | Carbs: 98.58g.
Breakfast: Cappuccino, Rührei, Eiklar, Rapsöl, Rote Paprika. Lunch: REWE Putensalami, Leerdammer Original, Cucina Culatello Di Parma, Aldi Prosciutto Cotto, Gut & Günstig Delikatess Putenbrust mit Paprika, Bauernbrot, Ei, Frischkäse. Dinner: Purland Rindersteak Vom Jungbullen, Rapsöl, Grüne Brechbohnen, Pellkartoffeln. Snacks/Other: Mandarine, ESN Designer Whey Protein - Vanilla. more...
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2556 kcal
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Exercise:
Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hathor7760's Weight History
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