Weigh In record (no journal entry) for 17 January 2017
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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932 kcal
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Fat: 27.85g | Prot: 38.75g | Carbs: 103.45g.
Lunch: Snack A Jacks Rijstwafel Caramel, Euro Shopper Energy Drink Sugar Free, Weight Care Maaltijdshake. Dinner: AH Paprika Mix, AH Biologisch Hamburgers, Bloemkool, AH Basmati Rijst. Snacks/Other: Pringles Original, Snack A Jacks Rijstwafel Caramel, Euro Shopper Rijstwafel met Chocolade. more...
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Losing 0.7 kg a Week
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