Weigh In record (no journal entry) for 17 January 2017
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1516 kcal
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Fat: 60.22g | Prot: 100.18g | Carbs: 154.02g.
Breakfast: Dulano Lachsschinken, Hüttenkäse, Camembert, Körnerbrot. Lunch: Schär Körnerbrötchen, Tomaten, Gemischter Salat, Gekochte Karotten, Krautsalat, Schafskäse, Gekochtes Ei. Dinner: Mischkornbrot, Antipasti, Grüne Brechbohnen, Möhren, Champignons, Purland Roastbeef/Rumpsteak. Snacks/Other: Banane. more...
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Losing 4.9 kg a Week
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HeisseKirsche's Weight History
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