Weigh In record (no journal entry) for 12 January 2017
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107.3 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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870 kcal
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Fat: 50.98g | Prot: 94.28g | Carbs: 8.04g.
Breakfast: Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Cooked Brussels Sprouts. Dinner: Buffalo Meat. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Golden Flake Old Fashioned Fried Pork Skins. more...
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Losing 3.2 kg a Week
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morefoodforme's Weight History
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