Weigh In record (no journal entry) for 16 January 2017
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111.7 kg
Lost so far: 1.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1997 kcal
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Fat: 54.87g | Prot: 55.34g | Carbs: 321.42g.
Breakfast: Laranjas. Lunch: Dafruta Suco de Maracujá, Salada Vinagrete, Farinha de Mandioca, Arroz Branco, Feijão Preto Cozido. Dinner: Cupim Assado, Charque, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Cuscuz (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Picolé, Nestlé Biscoito Recheado Bono Chocolate. more...
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4246 kcal
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Exercise:
Raking - 2 hours, Treadmill - 20 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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