Aldiss85's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

51.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1277 kcal

Fat: 32.64g | Prot: 36.73g | Carbs: 184.76g. Breakfast: Alfajor, Café con Leche. Lunch: Deutsche Kuche Spinach & Ricotta Strudel. Dinner: Cerveza, Tomates, La Madeleine Omelette. Snacks/Other: Durazno, Mate. more...

1403 kcal

Exercise: Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Aldiss85's Journal, 16 Jan 17

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Aldiss85's Weight History