I don't know why I have decreased weight.
|
78.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
552 kcal
|
Fat: 6.54g | Prot: 17.71g | Carbs: 107.57g.
Breakfast: Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, International Delight Irish Creme Coffee Creamer, Coffee, Carrot Beet Celery, Water. Lunch: Lowfat Blueberry Kefir. more...
|
|
2418 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 10 minutes, Reading - 15 minutes, Driving - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes. more...
|
Losing 0.7 kg a Week
|
Comments
Just keep doing whatever you're doing!😀
16 Jan 17 by member: 14toGo
|
I usually have the opposite problem, I gain and I can't figure out what I did wrong! Other times I know!
16 Jan 17 by member: rhontique
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|