Weigh In record (no journal entry) for 16 January 2017
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72.6 kg
Lost so far: 11.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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693 kcal
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Fat: 23.97g | Prot: 13.67g | Carbs: 111.39g.
Breakfast: Azúcar, Café Instantáneo, CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz. Lunch: Remolachas Cocidas (Frescas), Tomates, Lechuga, Granja del Sol Milanesa de Arroz, Cocinero Aceto Balsamico, Hellmann's Mayonesa Light, Zanahoria. more...
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Gaining 2.5 kg a Week
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milsebiand's Weight History
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