Olivierplus's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1457 kcal

Fat: 36.16g | Prot: 64.94g | Carbs: 215.79g. Lunch: Fournée Dorée Petit Chinois. Dinner: Danone Yaourt Nature Velouté, Le Gaulois Filets de Poulet, Carrefour Gnocchi. Snacks/Other: Miel, Monoprix Beurre Doux, Pain de Mie. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Jan 17

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Olivierplus's Weight History