Weigh In record (no journal entry) for 16 January 2017
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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660 kcal
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Fat: 47.37g | Prot: 47.56g | Carbs: 10.68g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Catupiry Requeijão Cremoso, Omelete. Dinner: Repolho Verde Cozido, Peito de Frango. more...
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Losing 8.4 kg a Week
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tamaraoliveira's Weight History
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