Weigh In record (no journal entry) for 16 January 2017
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65 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2099 kcal
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Fat: 73.37g | Prot: 42.16g | Carbs: 303.25g.
Breakfast: Dolce Gusto Grande Mild, TiP Kondensmilch 4%, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Nesquik Kakaopulver, Mövenpick Bourbon Vanille Eis, Knorr Spaghetteria Spinaci, Knorr Spaghetteria Spinaci. Dinner: Punica Exotic Früchtetee, Dolce Gusto Cappuccino, Ja! Würfelzucker. Snacks/Other: Gille Hafergebäck mit Schokolade. more...
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2252 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Driving - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Cooking - 7 minutes, Massage - 15 minutes, Sitting - 7 hours and 35 minutes, Housework - 25 minutes, Standing - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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