Weigh In record (no journal entry) for 16 January 2017
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112 kg
Lost so far: 4.1 kg.
Still to go: 27 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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2395 kcal
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Fat: 82.10g | Prot: 115.10g | Carbs: 300.31g.
Breakfast: K-Classic Hähnchenbrust, Aldi Tilsiter, Milfina Butter, Dinkelbrot. Lunch: Ananas, Honigmelonen, Gurkensalat, Bofrost Paprikagemüse, Ebly Ebly Gekocht, Käse, Putenbrust Fleisch, Vitakrone Weißkrautsalat, Lemar Spargelcremesuppe. Dinner: Gutknecht Knusperente, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Gekochtes Ei, Coca-Cola Coca-Cola Light (Flasche), Ananas, Möhren, Gemischter Salat mit Dressing, Kaffee mit Milch. more...
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3571 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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big-bert's Weight History
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