Weigh In record (no journal entry) for 16 January 2017
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1396 kcal
|
Fat: 56.27g | Prot: 72.85g | Carbs: 154.03g.
Breakfast: Café Cortado, Clight Jugo Manzana Deliciosa, Semillas Secas de Chía. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Café Cortado, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga. Dinner: Natura Mayonesa, La Campagnola Atún al Natural, Arroz Blanco. Snacks/Other: Clight Jugo Manzana Deliciosa, Star Nutrition Creatina Monohidrato, Banana, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal). more...
|
|
2079 kcal
|
Exercise:
Multigym - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|