Weigh In record (no journal entry) for 16 January 2017
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92 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1608 kcal
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Fat: 46.69g | Prot: 82.46g | Carbs: 214.31g.
Breakfast: Chiquita Banaan, Campina Halfvolle Melk, Euro Shopper Havermout, Water. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Aldi Brie, Lidl Kampioentjes Meergranen, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+. Dinner: Jam, AH Magere Franse Kwark, AH Runderbraadworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rozijnen (zonder Pit), Appel, Spitskool (Vers). Snacks/Other: De Graanschuur Granola Crunch Blauwe Bessen Pompoenpitten, Mandarijn, Oké Gekookte Kipfilet, Halvarine, Volkoren Brood. more...
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2560 kcal
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Exercise:
Pilates - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jufdevries's Weight History
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