Weigh In record (no journal entry) for 16 January 2017
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2336 kcal
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Fat: 154.13g | Prot: 99.24g | Carbs: 316.30g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Coca-Cola Coca-Cola, Côte d'Agneau (Maigre Mangé Seulement), Mousline Purée Tendresse de Lait, Riz au Lait. Dinner: Carrefour Crème Dessert Chocolat, Coca-Cola Coca-Cola, Riz au Lait, Bigard Tomates Farcies, Marque Repère Riz. Snacks/Other: Mentos Fruit, Mentos Fruit, Toblerone Toblerone Milk, Kinder Schoko-Bons, St Mamet Ananas Tranches, Kojak Sucettes. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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