Weigh In record (no journal entry) for 16 January 2017
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1452 kcal
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Fat: 49.47g | Prot: 74.32g | Carbs: 173.95g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Licorice. Dinner: Honey, Woolworths Crisp Watermelon, Red Table Wine, Chicken Tikka Masala. Snacks/Other: Candied Ginger, Candied Ginger, Lipton Green Ice Tea. more...
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Losing 1.4 kg a Week
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