Weigh In record (no journal entry) for 16 January 2017
|
88.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1588 kcal
|
Fat: 70.83g | Prot: 203.73g | Carbs: 20.15g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Peito de Frango, Nano Vapor. Lunch: Ovo Cozido, Peito de Frango. Snacks/Other: Probiótica 100% Whey Protein, Naturovos Albumina. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandremn's Weight History
|