Weigh In record (no journal entry) for 16 January 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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493 kcal
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Fat: 26.11g | Prot: 32.72g | Carbs: 33.45g.
Breakfast: Molico Leite Desnatado. Lunch: Alface, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Clara de Ovo, Ovo. Snacks/Other: Maçãs Gala. more...
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Gaining 0.8 kg a Week
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Giselyblanc's Weight History
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