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Jeeeee😁Sen kunniaks taas jumpalle🤗
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59.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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512 kcal
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Fat: 10.76g | Prot: 53.11g | Carbs: 52.31g.
Breakfast: Elixi Pellavansiemenrouhe, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka, Vesi, Kahvi. Lunch: Pirkka Wokvihannekset, Rainbow Herkkusienet Kokonaisina Suolaliemessä. Dinner: Porkkanat, Kukkakaali. Snacks/Other: Brunberg Mansikka Suukko, Raejuusto (Rasvaton), Pirkka Tonnikalapalat Vedessä, Avokado, Paprika (Punainen), Kurkku, Tomaatit, Järvikylä Jääsalaatti, Rucola-salaatti. more...
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1805 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tiina_makela's Weight History
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