Weigh In record (no journal entry) for 16 January 2017
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100.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2332 kcal
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Fat: 55.53g | Prot: 126.82g | Carbs: 315.62g.
Breakfast: Aldi Looping, Milbona Edamer, Dulano Salami 1A (7g), Grafschafter Roggenvollkornbrot (56g). Lunch: Bodylab24 Whey Protein - Latte Macchiato, Apfel, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Gut Ponholz Cordon Bleu. Snacks/Other: Mon Chéri Mon Chéri, Altapharma Omega-3-6-9. more...
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3090 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Driving - 20 minutes, Sleeping - 6 hours and 22 minutes, Resting - 6 hours and 57 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Olli_._Ri's Weight History
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