Simone C's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

113.4 kg Lost so far: 0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

854 kcal

Fat: 21.39g | Prot: 108.54g | Carbs: 63.34g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Kasseler, paprika, Wirsing, möhren. more...

3374 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Simone C's Journal, 16 Jan 17

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Simone C's Weight History