wamhas's Journal, 14 Feb 10

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Weigh In record (no journal entry) for 14 February 2010

55.3 kg Lost so far: 7.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2010:

2059 kcal

Fat: 84.41g | Prot: 54.01g | Carbs: 117.30g. Breakfast: champagne, benedict. Lunch: wise crackers, chocolate covered strawberries. Dinner: sauvignon blanc, brie. more...

1598 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

Losing 0.5 kg a Week

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wamhas's Weight History

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wamhas's Journal, 14 Feb 10

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wamhas's Weight History