Weigh In record (no journal entry) for 15 January 2017
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2017:
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400 kcal
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Fat: 4.67g | Prot: 74.02g | Carbs: 12.98g.
Breakfast: Café. Lunch: Garoupa Grelhada. Dinner: Brócolos Cozidos (de Bróculos Frescos), Garoupa Grelhada. Snacks/Other: Kiwi, Pingo Doce Atum Ao Natural. more...
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Losing 2.6 kg a Week
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pduarte3's Weight History
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