Weigh In record (no journal entry) for 15 January 2017
|
64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1441 kcal
|
Fat: 60.19g | Prot: 83.44g | Carbs: 165.70g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light, Tregar Yogurt Durazno Descremado, BC Mermelada de Frambuesa, Ser Tostadas Aireadas Clasicas. Lunch: Huevo, La Serenísima Queso Port Salut. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), SanCor Queso Pategras, Dia Pizza de Mozzarella, Banano. Snacks/Other: Ciruela. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeSaenz's Weight History
|