Weigh In record (no journal entry) for 15 January 2017
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82 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1733 kcal
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Fat: 73.58g | Prot: 74.24g | Carbs: 203.31g.
Breakfast: Bal, Kaymak, Tereyağı, Yumurta, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Havuç, Zeytinyağı, Ekşi Hamur Ekmek. Lunch: Elma Suyu. Dinner: Çiğ Köfte, Yörsan Yarım Yağlı Yoğurt, Makarna, Tavuk Taşlık, Zeytinyağlı Kereviz. Snacks/Other: Toffifee Çikolata, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2768 kcal
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Exercise:
Running - 10/kph - 32 minutes, Standing - 3 hours, Cooking - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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emregiray's Weight History
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