Weigh In record (no journal entry) for 15 January 2017
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111.6 kg
Lost so far: 18 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1649 kcal
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Fat: 113.15g | Prot: 63.89g | Carbs: 103.80g.
Breakfast: Nuez, Ajo, Chile Serrano, Jitomate, Champiñones, FUD Queso Manchego, FUD Queso Tipo Manchego Rebanadas Redondas, Omelet, Zumo de Limón, Té (Infusión). Lunch: Té (Infusión), Tamal, Guiso de Acelgas, Carne Asada. Dinner: GNC Omega 3, Gelatina, Nuez. more...
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Losing 3.5 kg a Week
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marlof_81's Weight History
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