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Up after the 70 hour fast, could be water weight, dont know. I do not drink water enough for sure and too much salt. Nuts are a problem, they really are hard to resist for me. I think i overdid it on those yesterday, i just meant to put an ounce on my breaking fast salad but NO probably did 4 times that much. Eating clean is worthless if you gorge on healthy stuff! We will see tomorrow what happens if i eat normally today and drink more water. I also hold water after exercise.
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 4.8 kg a Week
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