Weigh In record (no journal entry) for 15 January 2017
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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900 kcal
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Fat: 46.77g | Prot: 49.18g | Carbs: 66.90g.
Breakfast: Queso Mozzarella, Alqueria Leche Deslactosada, Huevo Revuelto, Quaker Avena en Hojuelas. Lunch: Huevo Revuelto, Queso Mozzarella, Noel Saltín Noel Tradicional. Dinner: Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Nuez, Brownie. more...
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1609 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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