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23.2% BF
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2243 kcal
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Fat: 184.49g | Prot: 101.62g | Carbs: 58.46g.
Breakfast: Thomas' Original English Muffins, Cheddar Cheese, Italian Sausage, HEB Extra Large Eggs, Cream (Half & Half), Coffee, Honey, Butter (Salted), Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. Lunch: Honey, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Philadelphia Original Cream Cheese, Busseto Black Pepper Coated Italian Dry Salami, Great Low Carb Bread Company Everything Bagel, Honey, Butter (Salted), Parmesan Cheese (Shredded). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 1.9 kg a Week
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pmjeff21's Weight History
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