Olivierplus's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

939 kcal

Fat: 25.73g | Prot: 22.27g | Carbs: 150.33g. Lunch: Flan Pâtissier, Carrefour Pain aux Céréales, Knorr Soupe Potagère de Légumes. Snacks/Other: Fournée Dorée Petit Chinois. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Jan 17

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Olivierplus's Weight History