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svlight77
Journal
15 Jan 17
svlight77's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
60.2 kg
Lost so far:
19.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
982 kcal
Fat: 50.48g | Prot: 65.38g | Carbs: 64.80g.
Breakfast:
Кофе, Finn Crisp Хлебцы Ржаные Original.
Lunch:
Манго, Говядина Тушеная.
Dinner:
Карп Жареный.
Snacks/Other:
Сухие Жареные Фисташковые Орехи (с Солью).
more...
2212 kcal
Exercise:
Cleaning - 6 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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svlight77's Weight History
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