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Started Jillian Michael's 30 day shred yesterday. It kicked my butt, my calves are super sore!
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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462 kcal
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Fat: 12.05g | Prot: 19.30g | Carbs: 69.57g.
Breakfast: Peanut Butter Granola Thin, Granulated Splenda, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: No Calorie Sweetener Packets, Unsweetened Iced Tea, 6" Black Forest Ham. more...
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steady weight
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