mcecyr's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

368 kcal

Fat: 20.35g | Prot: 15.02g | Carbs: 34.05g. Breakfast: Leite de Soja, Café, Kobber Granola De Cereais, Óleo de Coco, Café, Café, Ajinomoto Fit Qualquer Sabor. more...

1342 kcal

Exercise: Watching TV/Computer - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 0.6 kg a Week

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mcecyr's Journal, 15 Jan 17

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mcecyr's Weight History