Weigh In record (no journal entry) for 15 January 2017
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69.2 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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851 kcal
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Fat: 35.78g | Prot: 22.91g | Carbs: 104.24g.
Breakfast: Haşlanmış Yumurta, İHE Ruşeymli Ekmek, Ülker Grissini, Nutella Nutella, Serel Antep Fistikli Tahin Helvasi. Lunch: Pişmiş Patates (Kabuğu Yenmeden), Mis Üçgen Peynir, Ülker Grissini. more...
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Gaining 2.1 kg a Week
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berfubetul's Weight History
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