Янина-Я's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

95.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

283 kcal

Fat: 0.93g | Prot: 1.42g | Carbs: 75.41g. Breakfast: Яблоко. Lunch: Яблоко. Dinner: Яблоко. Snacks/Other: Яблоко. more...

2795 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...

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Янина-Я's Journal, 09 Oct 16

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Янина-Я's Weight History