Weigh In record (no journal entry) for 15 January 2017
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1415 kcal
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Fat: 45.91g | Prot: 49.16g | Carbs: 199.02g.
Breakfast: Banaan, De Zoete Zon Honing, Tijd Voor Ontbijt Amandel & Abrikoos, Milsani Verse Halfvolle Yoghurt. Lunch: Dr. Oetker Ristorante Pizza Spinaci. Dinner: Milsani Choko, Tonijn Salade, AH Bruin Frans Stokbrood. Snacks/Other: Aardbeientaart. more...
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Losing 7 kg a Week
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slimeager's Weight History
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