djneko's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

72.2 kg Lost so far: 9.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

688 kcal

Fat: 50.31g | Prot: 19.54g | Carbs: 41.16g. Breakfast: La Serenísima Queso Port Salut Light, Riera Tostadas de Gluten. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Snacks/Other: Finlandia Queso Crema Light, Riera Tostadas de Gluten. more...

2144 kcal

Exercise: Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 0.7 kg a Week

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djneko's Journal, 13 Jan 17

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djneko's Weight History