alena_im's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

67 kg Lost so far: 33.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1126 kcal

Fat: 47.27g | Prot: 381.80g | Carbs: 76.33g. Breakfast: Море Внутри Скумбрия Консервы. Lunch: Зорька и Милка Сметана 15%, Елизавета Хлебцы Цельнозерновые Ржаные, Суп из Сайры. Dinner: Первая Свежесть Котлеты Филейные, Зорька и Милка Сметана 15%, Vитамин Марокканская Смесь. Snacks/Other: Простоквашино Молоко 2,5%, Протеин Six Pack с Молоком. more...

2125 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alena_im's Journal, 15 Jan 17

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