Weigh In record (no journal entry) for 14 January 2017
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112.1 kg
Lost so far: 1.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2081 kcal
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Fat: 72.07g | Prot: 67.69g | Carbs: 295.35g.
Breakfast: Tomates, Ovo Cozido, Batata Doce. Lunch: Tomates, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coca-Cola Refrigerante, Bordon Fiambre, Batata-Doce (sem Casca, Cozido, Fervido), Embaré Bala de Caramelo. Snacks/Other: Convenção Refrigerante, Convenção Refrigerante, Dori Amendoim Torrado e Salgado, Embaré Bala de Caramelo, Laranjas, Banana Prata. more...
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3790 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 25 minutes, Hanging Laundry - 15 minutes, Raking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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