Weigh In record (no journal entry) for 14 January 2017
|
65.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
889 kcal
|
Fat: 29.57g | Prot: 58.39g | Carbs: 94.73g.
Breakfast: Nestlé Fitness Fruits, Alqueria Leche Deslactosada, Huevo Frito, Quaker Avena en Hojuelas. Lunch: Pepino (con Cáscara), Atún en Agua (Enlatado), Noel Saltín Noel Tradicional, Mayonesa. Dinner: Milo Milo, Noel Saltín Noel Tradicional, Queso Mozzarella, Alqueria Leche Deslactosada. Snacks/Other: M&M's M&M's Chocolate. more...
|
|
1619 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|