Weigh In record (no journal entry) for 14 January 2017
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1010 kcal
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Fat: 46.00g | Prot: 57.00g | Carbs: 123.38g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light, Ilolay Yogurt Descremado, Ser Tostadas Aireadas Clasicas, BC Mermelada de Frambuesa. Lunch: Aceite de Oliva, Granja del Sol Milanesas de Soja Tipo Caseras, La Serenísima Queso Port Salut Light. Snacks/Other: Nescafé Dolce Gusto Cafe Au Lait, Aceitunas Verdes, CasanCrem CasanCrem Light, BC Mermelada de Frambuesa, La Serenísima Queso Port Salut Light, Ser Tostadas Aireadas Clasicas, 3 Arroyos Almohaditas Rellenas. more...
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Gaining 2.8 kg a Week
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ValeSaenz's Weight History
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