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drop in weight...I wonder if my scale is finicky causing these swings
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2498 kcal
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Fat: 186.23g | Prot: 146.57g | Carbs: 64.09g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: fiber, water, crystal light, rice, pineapple, pork chop, brocolli, brocolli and cauliflower, buffalo chicken dip, celery. Snacks/Other: diet ginger ale, dry roasted peanuts, water, almonds. more...
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3896 kcal
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Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 39 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 48 minutes, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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CoachKaz's Weight History
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