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totalmente lowcarb novamente...bora!!
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1081 kcal
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Fat: 26.64g | Prot: 81.62g | Carbs: 81.35g.
Breakfast: Café. Lunch: Subway Tomate, Repolho, Copacol Linguiça de Frango Fina, Filé de Frango Grelhado. Dinner: Brahma Brahma Chopp, Caipirinha, Hot Roll, Sushi de Salmão, Gendai Sashimi Peixe Branco, Sashimi de Salmão. Snacks/Other: Queijo Minas, Café com Açúcar. more...
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Gaining 0.6 kg a Week
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Val_linda's Weight History
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