Weigh In record (no journal entry) for 14 January 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2037 kcal
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Fat: 78.30g | Prot: 75.09g | Carbs: 209.59g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Arance, Riunite Lambrusco Amabile Frizzante, Pasta al Pesto. Dinner: Gelato al Cioccolato, Carne di Cavallo, Pane Bianco, Riunite Lambrusco Amabile Frizzante. Snacks/Other: Coop Cioccolato Fondente Extra, Latte Macchiato. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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