Weigh In record (no journal entry) for 14 January 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1858 kcal
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Fat: 74.46g | Prot: 68.65g | Carbs: 224.37g.
Breakfast: Erté Gauffre Liégeoise. Lunch: Yoplait Petit Suisse 0%, Findus Épinards Hachés à la Crème Fraîche. Dinner: Carrefour Pain aux Céréales, Casino Forêt Noire, Flan Pâtissier, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pêche Océan Encornets Géants à l'américaine. Snacks/Other: Brownie. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
comme moi ! courage, les derniers sont les plus tenaces.tiens bon !
14 Jan 17 by member: lilimia
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Olivierplus's Weight History
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