Weigh In record (no journal entry) for 14 January 2017
|
61.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1966 kcal
|
Fat: 69.43g | Prot: 88.08g | Carbs: 205.90g.
Breakfast: Томатный Сок, Белый Хлеб, Жареное Филе Свинины, Печенье. Lunch: Хлеб Черный, Шампанское, Роллы Филадельфия, Конфета. Dinner: Тёма Биолакт без Сахара, Бабкины Семечки Семечки. more...
|
|
1807 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Cross Training - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaterinaFederyakina's Weight History
|