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slimeager
Journal
14 Jan 17
slimeager's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
70.5 kg
Lost so far:
0.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
1294 kcal
Fat: 18.94g | Prot: 46.67g | Carbs: 234.44g.
Breakfast:
Milsani Magere Yoghurt Perzik, Banaan.
Lunch:
Knoflook, Gekookte Broccoli (zonder Olie Bereid), Knorr Groente Saus, Penne.
Dinner:
Milsani Choko, Aldi Tonijnsalade, AH Bruin Frans Stokbrood.
Snacks/Other:
Koffie met Melk.
more...
2236 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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slimeager's Weight History
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