Weigh In record (no journal entry) for 18 January 2012
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2012:
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1330 kcal
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Fat: 34.44g | Prot: 105.34g | Carbs: 154.10g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Leche Parcialmente Descremada 1.5, Coffee. Lunch: Cooked Yellow Corn, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Caramelo Frutales. Dinner: Ground Beef, Onions , Plums, Coca-Cola Light, Coca Cola Light, Caramelo Frutales. Snacks/Other: Grapes, Bananas , Yogur Firme, Water . more...
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2974 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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